Beitrag ohne Titel

mendweg Verfasst von:

Schreibe den ersten Kommentar

  1. August 7
    Antworten

    Ach was, die hat doch nur den Helm vergessen.

    SOWAS wirst Du hier vermissen :mrgreen:

    Wobei ich mir gar nicht so sicher bin, daß es das nicht auch irgendwo gibt…

  2. August 7
    Antworten

    naja…irgendwie gibt es ja alles irgendwo. Das macht mir dann auch wieder irgendwo Hoffnung in Bezug Buffalo Chicken Wrap :-)

    • August 8
      Antworten

      Das hab ich hier leider noch nirgends gesehen. Aber ich will ja nicht die Hoffnung zerstören… ;)

      • August 8
        Antworten

        Das ist lieb, aber ich fürchte da muss ich selber ran…

        2 tablespoons hot pepper sauce, such as Frank’s RedHot
        3 tablespoons white vinegar, divided
        1/4 teaspoon cayenne pepper
        2 teaspoons extra-virgin olive oil
        1 pound chicken tenders
        2 tablespoons reduced-fat mayonnaise
        2 tablespoons nonfat plain yogurt
        Freshly ground pepper to taste
        1/4 cup crumbled blue cheese
        4 8-inch whole-wheat tortillas
        1 cup shredded romaine lettuce
        1 cup sliced celery
        1 large tomato, diced
        Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
        Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
        Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
        To assemble wraps: lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas and serve.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert

http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_bye.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_good.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_negative.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_scratch.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_wacko.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_yahoo.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_cool.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_heart.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_rose.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_smile.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_whistle3.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_yes.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_cry.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_mail.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_sad.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_unsure.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/wpml_wink.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_mrchristkind.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_diablogrin.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_pssst.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_smiley-popo.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_fluch2.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_mttao_cowboy_biggrin.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_dreirad.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_prost.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_kaffee6.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_cool-down.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_regenschirm.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_flieger01.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/smiley_emoticons_drunk.gif 
http://www.mendweg.com/wp-content/plugins/wp-monalisa/icons/icon_gewalt012.gif